Who is this course for?

Coaches and Trainers

A repeatable way to assess any lifter and know which cue, setup or variation to use, so you’re not guessing.

Healthcare Professionals

Connect your clinical reasoning to how your clients actually load and move, so rehab carries over to the gym.

Lifters and Athletes

Understand your own technique well enough to fix it yourself, instead of copying someone built differently to you.

Student Testimonials

Trusted by coaches and athletes worldwide.

”
Although I have a background in exercise science and as an SnC coach, I was fascinated because I had never worked with or met anyone that had such an understanding of movement and how things are related. I immediately wanted to learn more from him as this level of understanding is simply not common in Germany. Time and money well spent. What I've learned from him thus far has not only excelled my problem solving capabilities but also helps me alot in my everyday professions as a coach and exercise scientist in a clinical setting.
Max B.

Germany

”
I’ve been working with tom for almost a year for mentoring and education. The experience has been nothing short of amazing. I’ve been in several mentoring programs and extensive schooling in exercise science and nothing compares to the experience and knowledge tom brings to the table. With Tom I’ve been able to elevate my coaching and managing of my powerlifting roster of 27 lifters. With his guidance I’ve been able to not only increase my athletes results in their training but significantly increase the time of return to lifting if an injury occurs. The level of service and care tom gives to each of his mentees is absolutely stellar and highly recommend to anyone who wants to elevate their professional development or education in exercise physiology.
Brendon Z.

USA

”
I’ve been working with Tom through online consultations to discuss pain and injury challenges in my online clients. His insights have given me new perspectives and practical tools that have been really helpful for both me and the lifters I coach.
Janneke B.

Netherlands

Meet your mentor

Tom is an Accredited Exercise Physiologist who has dedicated his career to resolving complex and long-standing musculoskeletal conditions with a methodical, evidence-based approach combined with innovative clinical thinking. He specialises in chronic pain management, movement efficiency, and returning athletes to full performance after injury; and has built a reputation as one of Brisbane's most sought-after exercise physiologists for complex musculoskeletal rehabilitation. Tom has worked with elite strength sport athletes at the highest levels, including Australian Olympic Weightlifting team members and IPF Powerlifting World Champions. Tom is channelling his professional expertise into to biomechanics mentoring, education, and injury prevention frameworks for barbell sports.

Curriculum

6 Chapters · 58 Lessons

    1. (Included in full purchase)

      The Extension Powerhouse

    2. (Included in full purchase)

      The Flexion Powerhouse

    3. (Included in full purchase)

      Exaggerated Posture Respiration

    4. (Included in full purchase)

      Neutral Posture Respiration

    5. (Included in full purchase)

      Cardiopulmonary

    6. (Included in full purchase)

      Compression vs Expansion

    7. (Included in full purchase)

      Common Sites of Compression

    8. (Included in full purchase)

      Muscle-Tendon Unit: Stiffness vs Compliance

    9. (Included in full purchase)

      Muscle-Tendon Unit Shortening vs Lengthening

    10. (Included in full purchase)

      Muscle-Tendon Unit Common Presentations

    1. (Included in full purchase)

      Dorito Explained: Thoracic Extension and Scapular IR

    2. (Included in full purchase)

      Dorito Explained: Scapular IR and Humeral ER

    3. (Included in full purchase)

      Dorito Explained: Lumbar Flexion and Pelvic IR

    4. (Included in full purchase)

      Dorito Explained: Pelvic IR and Femoral ER

    5. (Included in full purchase)

      Dorito Explained: SBD Techniques

    6. (Included in full purchase)

      Gorilla Explained: Thoracic Flexion and Scapular ER

    7. (Included in full purchase)

      Gorilla Explained: Scapular ER and Humeral IR

    8. (Included in full purchase)

      Gorilla Explained: Lumbar Extension and Pelvic ER

    9. (Included in full purchase)

      Gorilla Explained: Pelvic ER and Femoral IR

    10. (Included in full purchase)

      Gorilla Explained: SBD Techniques

    11. (Included in full purchase)

      Flexion/IR Squared

    12. (Included in full purchase)

      Extension/ER Squared

    13. (Included in full purchase)

      How to manage Postural Archetypes

    14. (Included in full purchase)

      Fundementals of Lifting Quiz

    15. (Included in full purchase)

      Movement Patterning Quiz

    1. (Included in full purchase)

      Intro to Assessment

    2. (Included in full purchase)

      Basic Assessment Battery

    3. (Included in full purchase)

      Basic Assessment: Squat

    4. (Included in full purchase)

      Basic Assessment: Hinge

    5. (Included in full purchase)

      Basic Assessment: Lunge

    6. (Included in full purchase)

      Basic Assessment: Overhead Reach

    7. (Included in full purchase)

      Basic Assessment: Shoulder Extension

    8. (Included in full purchase)

      Advanced Assessment Battery

    9. (Included in full purchase)

      Advanced Assessment: Spinal Movement

    10. (Included in full purchase)

      Advanced Assessment: Hip Internal and External Rotation

    11. (Included in full purchase)

      Advanced Assessment: Scapular Protraction and Retraction

    12. (Included in full purchase)

      Advanced Assessment: Shoulder Internal and External Rotation

    13. (Included in full purchase)

      Advanced Assessment: Knee Internal and External Rotation

    14. (Included in full purchase)

      Lifter 1 and 2: Dorito or Gorilla Assessment

    1. (Included in full purchase)

      Considerations for Inside the Gym

    2. (Included in full purchase)

      Considerations for Outside of the Gym

    3. (Included in full purchase)

      Isolation vs Global

    4. (Included in full purchase)

      Segment vs Group

    5. (Included in full purchase)

      Velocity Considerations

    1. (Included in full purchase)

      Common Upper Body Restrictions

    2. (Included in full purchase)

      Low Load Interventions for Upper Body

    3. (Included in full purchase)

      Low Level for Dorito: Fonzie Hold

    4. (Included in full purchase)

      Low Level for Dorito: Wall Slide

    5. (Included in full purchase)

      Low Level for Gorilla: Scapular Retraction

    6. (Included in full purchase)

      Low Level for Gorilla: Sideways Pec Press

    7. (Included in full purchase)

      High Load Interventions for Upper Body

    1. (Included in full purchase)

      Common Lower Body Restrictions

    2. (Included in full purchase)

      Low Load Interventions for Lower Body

    3. (Included in full purchase)

      Low Level for Dorito: Flamingo

    4. (Included in full purchase)

      Low Level for Dorito: Hip Thrust

    5. (Included in full purchase)

      Low Level for Gorilla: Flamingo

    6. (Included in full purchase)

      Low Level for Gorilla: Hip Thrust

    7. (Included in full purchase)

      High Load Interventions for Lower Body

50+ lessons on in-depth movement framework concepts and assessment battery demos.

5+ hours of video lessons, demonstrations and in depth exercise analysis.

Lifetime access, so you can revisit every module at your own pace.

Assess smarter. Coach with intent.

A complete system for understanding every lift.

$599.99

Get the Framework