The coaching framework

Tier 1 removes guesswork, and gives you the framework to understand how the body moves.

Make sense of what you're seeing

Planes of motion, posture patterns, ROM - explained clearly so you can apply them straight away.

The starting point for everything

Tier 1 is the lens that makes Tier 2 and Tier 3 click. Start here, go further.

About the course

Most coaches and athletes have gaps in their movement knowledge they don't even know about. Tier 1 fills those gaps. Covering the foundational principles that underpin everything we teach across the PerforMotion framework. In 5 modules, you'll go from uncertain to confident in the basics: planes of motion, breathing mechanics, ranges of motion, posture, and what the squat, bench and deadlift actually demand from the body. It's free, self-paced, and built to be revisited whenever you need a refresher.

Curriculum

7 Chapters · 18 Lessons

    1. (Included in full purchase)

      Welcome to Perf Classroom: Tier 1

    1. (Included in full purchase)

      Sagittal, Frontal and Transverse planes

    2. (Included in full purchase)

      Planes of Motion Quiz

    3. (Included in full purchase)

      Planes of Motion Downloadable PDF

    1. (Included in full purchase)

      Breathing Basics

    2. (Included in full purchase)

      Cardiovascular Physiology

    3. (Included in full purchase)

      Practical: The Two Types of Breathing & Bracing

    4. (Included in full purchase)

      Cardiopulmonary Basics Quiz

    1. (Included in full purchase)

      Ranges of Motion

    2. (Included in full purchase)

      Ranges of Motion Quiz

    1. (Included in full purchase)

      Posture

    2. (Included in full purchase)

      Practical: How to move between Dorito and Gorilla

    3. (Included in full purchase)

      Posture Downloadable PDF

    1. (Included in full purchase)

      Squat Demands

    2. (Included in full purchase)

      Bench Press Demands

    3. (Included in full purchase)

      Deadlift Demands

    4. (Included in full purchase)

      Lifting Requirements Downloadable PDF

    1. (Included in full purchase)

      Thank You for Completing Tier 1

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